Zen Tuesdays - Chair Yoga with Body and Soul

Zen Tuesdays - Chair Yoga with Body and Soul

 

Join Mary who will run two hour long chair yoga sessions! A great way to get your body moving in the colder months, perfect for all ages.

 

10AM 12PM - The Gingerbread Workshop on Level 2

 

Body and Soul Yoga offers a gentle, flowing style of yoga suitable for all abilities from complete beginner to experienced yogi.

 

Looking for a chilled day to get your Christmas shopping? Unwind on Zen Tuesdays for a more quiet & mindful view on Christmas. Enjoy reduced sounds in our mall, a SEN friendly Santa Grotto and free wellbeing experiences such as mindful crafts, chair yoga and slowing down your mind with some Tai Chi!

 

This Christmas we have lots of exciting things happening! There will be so many fun things to see and do and for all ages, so keep your eyes peeled!We look forward to seeing you all for a magical Christmas under the dome!🎄

 

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