Zen Tuesdays - Tai Chi with Andrew

Zen Tuesdays - Tai Chi with Andrew

 

Join local martial artist Andrew for a FREE Tai Chi session, he will run two hour-long sessions to help with mobility and stability.

 

10AM to 12PM - The Gingerbread Workshop on Level 2

 

Andrew has over 20 years experience in martial arts and practices Tai Chi alongside external martial arts as a way to improve focus and mental wellbeing. Tai Chi helps boost mobility and helps improve focus. Perfect for all ages, including older people with less mobility as it does not require fast movements or balance.

 

Looking for a chilled day to get your Christmas shopping? Unwind on Zen Tuesdays for a more quiet & mindful view on Christmas. Enjoy reduced sounds in our mall, a SEN friendly Santa Grotto and free wellbeing experiences such as mindful crafts, chair yoga and slowing down your mind down with some Tai Chi!

 

This Christmas we have lots of exciting things happening! There will be so many fun things to see and do and for all ages, so keep your eyes peeled!

We look forward to seeing you all for a magical Christmas under the dome!🎄

 

 

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